Your Mental Health Toolkit

Take charge of your mental health and wellbeing!
In this ground-breaking series, Dr. Georgi Toma will share with you research-based insights and strategies to improve your mental wellbeing. 

You'll get pragmatic and actionable resources!

Workshop 1. Your Mental Health Map will give you the opportunity to: 

✦ assess your current mental wellbeing state  

✦ see what areas need attention  

✦ set realistic wellbeing goals 

Click on the icon to download Workshop 1 workbook.


Click on the icon to download Workshop 2 workbook.

Workshop 2. Your Mental Health Action Plan will discuss: 

 practical tools and strategies to improve your mental wellbeing 

 what to do to see measurable change in your stress and energy levels 

 how to draft a realistic mental health action plan that you will actually implement 


If you or someone you know is going through a tough time, please know there is help available. You don't have to go through it alone.

The best first point of contact is to visit your GP or offer to go to a GP with your friend or family member. They can help assess what further support might be needed.

Below is a list of some of the services available in New Zealand that offer support, information and help. All services are available 24 hours a day, seven days a week unless otherwise specified.

New Zealand helplines

If you or someone you care about are in immediate physical danger to themselves or others, call 111.

For more information see in-crisis.
Need to talk? Free call or text 1737 any time for support from a trained counsellor 
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
Youthline – 0800 376 633, free text 234 or email or online chat

About Dr. Georgi Toma

Georgi is an expert in mental wellbeinghigh performance and psychosocial health and safety.  She is the founder of Heart & Brain Works. She also conducts research at the University of Auckland.

She is the creator of the Wellbeing Protocol, a mental health system shown to improve mental wellbeing and reduce burnout.

In research studies, The Wellbeing Protocol helped participants:

 reduce stress by up to 58%

 reduce burnout by up to 60%

 improve wellbeing by up to 103%

What participants in the Wellbeing Protocol say

"I now understand how my brain creates my 'reality', how my emotions are triggered and, more importantly, why I behave in certain ways.

Lan Anh Thi Nguyen

General Coordinator at AVSE Global 

"I now see and experience stress in a very different light which enhances rather than debilitates my responses to it."

Cherie Appleton

Director CNZN

"I loved the knowledge about the inner workings of the mind. The program is thought provoking and potentially life changing.

This program has helped develop confidence in myself and my inner resilience."

Kathryn Huish

Director at Kore Fitness  

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